No matter which whitening option you choose, the bleaching teeth result is not sustainable if you don’t follow the instruction properly. Compliance with proper dental care also determines the longevity of whitening results.

What you should keep in mind in 24 hours after bleaching teeth procedure:

• Avoid all colored drink such as tea, coffee, wine, soft drink and fruit juice

• Do not eat food that may leave stains on white surface like curry dishes, chili /tomato/soybean sauce, chocolate, fruit (except for banana)
• No smoking
• Do not use toothpaste or mouthrinse with colorants

Food and drink you should consume post whitening procedure

• White bread, rice
• Chicken, fish (white)
• Yogurt
• Banana
• Pure water, coconut, lemon juice
• White broccoli, potato
• White cheese

Maintain proper oral hygiene care enable your teeth brightness to last longer

• Brush your teeth regularly with soft-bristle toothbrush and whitening toothpaste to keep your teeth free from food debris and stains
• Drink colored drinks with straws
• Stop smoking – smoking is the top reason that cause teeth discoloration
• Visit your dentist often to follow up your teeth health. After a certain period of time, another whitening procedure may be carried out.